Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

According to data from Strength Level, the ‘average hip thrust weight for a female lifter is 93kg’. This includes the weight ...

The hip thrust, also known as the glute bridge, is an exercise celebrated for its simplicity and effectiveness. It's perfect for those looking to strengthen their core, enhance stability ...

The glute bridge is typically performed on the floor, often with a resistance band instead of weights, making it a home-workout hero. Hip thrusts, on the other hand, are done with the upper back ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.