There this lad was, sweating it out at the gym. Round one was his moment—conquering the curved pull-up bar like it was a ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace your core. Keeping your torso upright, press the dumbbells overhead. Lower ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

The presenter, 67, is kept company by her cats Dr Iain Mackerel and Barbara, as well as her daughters Grace and Winnie, as ...