The boxing gym, BVL Boxing Solutions in Mokena, was started by one family who suffered a heartbreaking loss a year ago.

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

Wearing boxers to the gym You might be risking a hernia Learn why proper testicle support during workouts is essential for ...

Gymnastics season is in full swing, and LSU superstar Livvy Dunne is closing out her final college chapter in style. As she ...

A young woman has called out a man for leering at her through the window while she was attempting a complicated exercise in a ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Exercise is essential for heart health, but there is a risk of heart attacks during vigorous workouts, especially for those with existing conditions.

In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine. Designed to give you a solid shoulder pump, all you need is a pair of ...