WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Wondering when to work out for maximum muscle gain? Consistency beats perfect timing—but here’s how morning, afternoon, and ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

It might seem like overkill to get a new pair of shoes just for the gym, but the difference they can make to your workout is huge. Whether you're into cross-training, heavy lifting, mixing in ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes ...

Unlock Your Glutes Manual (PDF): This is the heart of the program. It explains the why behind every move and busts common ...

The star of the hit Broadway show 'Sunset Boulevard' is big on yoga and Bathhouse. He’s also in the new season of Netflix’s ...

Some people might question why you would need a trainer specifically for working out in the gym, seeing as any old ... to the benefits of a bit of modern workout shoe technology can reap.

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

While casually stretching, awkwardly, I let out a yelp causing the entire household to crack as the dog took off for the ...