Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Cheshire arrives in Dubai weeks after the launch of Ché’s concession in Bloomingdale’s at Dubai Mall. “The launch involves ...

This Valentine's season, Novotel and ibis Styles Manila in Araneta City invite you to create unforgettable moments with your special someone. Whether it’s a dreamy overnight escape, an intimate dinner ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

I learned to love walking at an early age by accompanying my dad on a walk from our home to his friend’s pool hall in our ...

Dana White played a crucial role in transforming UFC into a global phenomenon. His net worth is $500 million, largely due to ...

Fat loss expert Ben Carpenter explains why sustainable, health-promoting habits trump temporary diets and shares his five ...

So, if you want to travel with purpose and make your Miami Beach visit a green one, we’ve rounded up pretty much everything ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

The challenge is simple: Choose your activity (walking, running, cycling, swimming – whatever works for you!) Set a goal ...

Looking for fitness inspiration? Natasa Stankovic is not just a content creator, she's a powerhouse of motivation! From ...