back squat — fitness enthusiasts sometimes ... the pads and your feet on the platform to position yourself on the hack squat machine. Lower your body by bending your knees and hips.

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so ...

More specifically, should runners do a front squat or a back squat? We sat down with experts to reveal which squat type is better for runners, how squatting supports run performance, and some ...

The hack squat is a variation of the squat that focuses on quadriceps (quad) development. Unlike the traditional back squat, ...

‘People are starting to realise there's more to squats than barbell back squats. They’re noticing that hack squats are easier to set up than barbell squats, often more comfortable for ...

really How to do hack squats properly, for results ‘Squats are something you do every single day,’ Andy adds. ‘When you sit down onto the toilet, or on to a chair and back up again ...

So, what are these different squat variations, and what muscles do they target? We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back.