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Tie off the extra tail of rope to the live end of the rope using several overhand knots or a double fisherman's knot. Clip a locking carabiner through both the groin loop and the waist loops of your ...

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Roast for 10 to 15 minutes at 180 deg C. 2. Slice into small chunks. Save half for toppings and use the other half to make the pineapple emulsion. 3. Make the pineapple emulsion by blending ...

I’m currently training for the London Landmarks Half Marathon in April and, as a slow to mediocre runner with a half marathon Personal Best of 2 hours and 15 minutes, I know how daunting these ...

1. Coat the pineapple in the honey, butter, rum and coconut cream. Roast for 10 to 15 minutes at 180 deg C. 2. Slice into small chunks. Save half for toppings and use the other half to make the ...