As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and ...

Accusers say billionaire’s private paradise of Little St James in U.S. Virgin Islands was centre of international sex trafficking ring ...

Not only does Hunter have impressive speed, but he's a wrecking ball of a runner. He breaks tackles consistently when he gets ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

With your core engaged, hinge forward at the hips, pushing your butt back. Bend your knees and make sure you don’t round your ...

From consuming a healthy diet to doing Tabata workouts, these are the healthy workout and diet habits Kacey Musgraves lives by.

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Discover how to do walking lunges with perfect form, their benefits, and variations to level up your lower-body workouts.

Van Halen fired Hagar in 1996, after which the singer returned to making music under his own name and focused on his bars — ...

Pope Francis, Mister Rogers modeled kindness The Bishop of Rome, Pope Francis, died this week. The leader of nearly a billion ...