The bench press. Known for its notoriety ... your mechanics and build better strength over time. Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades ...

Even casual lifters can see serious size and strength gains ... that the reverse grip bench press increased upper pec activation by 30 percent compared to a traditional, flat pronated-grip bench ...

When it comes to raw strength ... Explosively press back to full lockout and repeat. After your final rep, immediately lower the angle of your bench or switch to a flat bench.

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to Northeastern University experts. "Muscle mass really is the key to ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in six weeks ...

Any mistake that a team makes in ball-screen defense, Dent is going to hammer it. Tag too late, he'll hit the lob to a big. Tag too aggressively on the weak side, he'll hit the cross-corner kick-out.