Strength training is booming, with operators looking to meet rising demand. The all-new new three-rig series from BLK BOX offers opportunities for clubs of all sizes to refine and customise fitness ...

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I quickly realized that I’m terrible at catching a ball. Wall balls demand decent hand-eye coordination, along with some core stability to stay controlled while throwing and catching. Over time, my ...

Zheng Qinwen, a rising star and an embodiment of this spirit, is setting her sights on a Grand Slam championship. This article delves into her aspirations, journey, and the underlying strength that ...

They improve scapular retraction, enhancing back aesthetics and posture [4]. Banks sat at a Hammer Strength low row machine, gripping the handles with both hands. He pulled them toward his midsection, ...

New Gladiators star Hammer is one of the series new stars and he has settled straight inCredit: BBC HUNKY new recruit ­Hammer only joined the series this year – but just because it is his first ...

The project will see the company locate in a facility previously owned by Hammer Strength, which after a company-wide consolidation of various locations, closed operations last month after 35 ...