As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Arthritis affects millions of people, yet there’s a dearth of recommendations on exactly what products can help people manage ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

She's going to have good arms!' I was ten years old and standing in my parents' bathroom when I heard my mother say this.