If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

How was Charley Hull’s 2024? The post 'One of the Best in the World': Charley Hull's Extreme Workout Shines Again Amid Friend ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

In the dark, early hours of the morning, you can find Juliet Jewett at R Fitness in Sioux Center, hard at work in the Sioux ...

American indoor 1,000m record holder Josh Hoey completed this staggering hill workout at high altitude just weeks before ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his raw and insightful perspective as a teacher and strength coach working with high school athletes ...

Singh used to get out of breath climbing the stairs, but now he’s a nationally ranked powerlifter and can deadlift 826 pounds ...

After losing his father, Dr. Kamraan Husain set out to create a space of strength, vulnerability, and connection for other ...