Jim Rowley, CEO of Crunch Fitness, argues against the idea of work-life balance, claiming it reflects a lack of commitment.

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

How was Charley Hull’s 2024? The post 'One of the Best in the World': Charley Hull's Extreme Workout Shines Again Amid Friend ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Jim Rowley is a very accomplished guy. After distinguished service in the United States Marine Corps, he went on to a 30-year career in the fitness industry that has culminated in his tenure as CEO of ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Jake Stothard, 84, and his trainer grandson Phil Mackenzie prove how important fitness can be for longevity and relationships.

From a medical perspective, it is difficult to determine whether 75 Hard is beneficial. NHS GP Sam Whiteman points out that, ...

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

Looking forward to learning and using different exercises for different muscle groups. Great for if you work from home. A lot ...

The 75-hard Challenge is a strict 75-day lifestyle program first introduced in 2019 by podcaster and entrepreneur Andy ...