What if the secret to lasting health isn’t just in prescriptions, but in the way we care for both mind and body every day? As ...

We’ll check out 15+ awesome self care apps to boost your mental, physical, and emotional strength, plus a simple ...

Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever before. Adolescents need between eight and 10 hours of sleep, according to the Centers for Disease Control and ...

Becca Kufrin detailed her experience with postpartum anxiety after welcoming her first baby boy, Benson, with husband Thomas ...

While some couples might sleep soundly together, for others, sharing a bed is anything but harmonious, especially for those with differing sleep styles. A restful night can be thwarted by tossing ...

Palmer and Lincoln Garrick show how positive mental health among employees enhances productivity, retention, and success.

Frankie Muniz finished 23rd in Friday’s NASCAR Truck Series race at Rockingham. It was his second-best result of the season ...

A biophilic designer explains the core principles of this practice, and the easy ways you can apply it to your home's design ...

In the latest episode of the 'Jinger and Jeremy' podcast, Jinger Duggar Vuolo shared the birth story of her newborn son Finnegan, whom she welcomed on Saturday, March 29, with her husband and podcast ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ...