And, I have Headspace to thank for that. “While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement ...

I don’t mean you have to tire yourself out to deserve decent sleep—though without fail I sleep better the night following a ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with an immersive mix of VR and MR workouts. It ran between 6 and 31 January, ...

Performance Mindset combines the influence of the NBA and WNBA with the expertise and accessibility of Headspace to inspire, guide and support our members and fans to build their mental fitness ...

So why aren’t we talking about it? That is, until now, as mental wellness app Headspace is launching into the sexual wellbeing space with a new collection of courses centred around women’s ...

Whether you need to take a moment and meditate, or you want to squeeze in a speedy workout that requires no equipment, the list below has you covered. You’re probably already familiar with Headspace, ...

Join us virtually for Master Your Mind: Laughing Your Way to a Healthy Headspace, a six-week series like no other, which ...