Headspace has added its AI companion to the UK version of its app. Ebb is a conversational AI tool that offers personalised guidance and support to Headspace members within its paid subscription ...

"Sometimes, you just have to go and play and clear your mind of things and enjoy what you love doing," interim coach David ...

Typically crafted from synthetic materials such as polyester and nylon, the best workout shirts for men feature odor and sweat-fighting technology, ensuring your comfort and dryness even during ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire core and build functional strength that will carry over into general ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

Community Engagement team member Geordy Pearce, Mental Health Commissioner for NSW Jennifer Black, Deputy Mental Health Commissioner Tim Heffernan, headspace Centre Manager Suzanne O’Donnell, ...

"Be mindful about what you're sharing, because once it's online, it's online forever," says Lilly Sabri. The fitness ...

If you're like me and need all the incentive you can get to step away from your couch and make your way to the gym, it might be time to stock up on some cute workout sets for your athletic wardrobe.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. Beyond a high-quality pre ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.