Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

Sweating it out in the gym to sculpt a sexy, toned physique—this workout is all about pushing limits and embracing the burn.

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

From learning how to eat to maximise sleep to exercise classes where you may win some clothes, here’s where you’ll find good ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...