A new analysis reveals that healthy food costs more than double compared to less healthy options. Over the past two years, ...

Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter.

The nutritionist recommends adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." Eating the same breakfast daily can have some benefits. "Since oats are a higher ...

Breakfast is the first and most important meal of the day. It not only gives you initial energy but also increases your metabolism. It also helps in keeping your health healthy for a long time.

Dec. 8 WOVEN REINDEER MAKE AND TAKE In this free class for adults, you will learn to weave a Nordic-inspired reindeer using basket weaving reeds and techniques. You will complete at least one reindeer ...

Although any whole grain is a healthy breakfast choice, steel-cut oats have more fiber than rolled oats. Instant variations may contain sugar, so sweetening homemade oatmeal with milk, honey, fruits, ...

Nutritionist gives healthy breakfast alternatives to side with eggs Robin DeCicco, certified holistic nutritionist, offers replacements for popular breakfast foods from bacon to muffins. Facebook ...

But for breakfast, she consistently chooses "slow-burn energy oats." In the book "Catherine, The Princess of Wales," royal author Robert Johnson confirmed Middleton's and Prince William's healthy ...

Moong dal is high in protein and fibre which makes it a great breakfast option ... It gives you vitamins, minerals, fibre and healthy fats. It also helps you to stay full for long.