Some advice for staying healthy may sound familiar. But other recommendations – such as a fig-only diet for athletes – may ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

As grocery prices soar, many are seeking ways to maintain a nutritious diet without breaking the bank. The challenge often ...

Avocado, leafy greens, walnuts, salmon, and green tea are rich in heart-healthy nutrients like omega-3s, antioxidants, and ...

If your goal is to start eating a healthy diet, you might feel overwhelmed. It can be tough to make a change when you’re used ...

Cost isn’t the only barrier to a healthy diet. Taste is, too, writes Marc Siegel — and efforts to improve what America eats ...

Eating healthy doesn’t mean giving up on taste or making drastic changes. Small, mindful food swaps can significantly boost nutrition while keeping your meals delicious. From reducing sugar to ...

“Healthier diets and lower waist-to-hip ratio during midlife correlate with improved brain health in older age,” said the ...