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If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

Remember the food pyramid from back in the day ... If you're looking for a heart-healthy diet, choose products that have whole grains in their ingredient list. Plus, complex carbs can also ...

High angle of perspective, top shot. Filmed on high speed cinema camera, 1000 fps. healthy diet stock videos & royalty-free footage High angle of perspective, top shot. Filmed on high speed cinema ...

Erin Massey is a registered dietitian nutritionist and Transylvania County’s family and consumer science agent. She answers nutrition or other food-related questions.

A nice physique, glowing skin and other physical attributes are often associated with a healthy diet and lifestyle. However, ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

Make sure your meals pack a protein punch with these simple recipes. Swap sugary breakfast cereals for cinnamon porridge, give making your own ketchup a go and don't forget about dessert! Every ...

Session 4. Healthy Eating Emphasize the importance of a regular meal pattern and eating slowly. Use the Food Guide Pyramid (USDA) as a model for healthy eating and compare personal eating patterns ...

So, to make this study as accurate as possible, scientists used two types of scoring systems (Mediterranean Diet Adherence Screener and Mediterranean diet Pyramid). No single food on its own ...