Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Health and Human Services Secretary Robert F. Kennedy Jr. said that he is putting common sense and nutrition into a new ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

They’re an essential part of a healthy diet. When you eat any type of carb, your digestive system breaks it down into simple sugars that enter the bloodstream. Not all carbs are the same ...

The Dietary Guidelines for America are due by the end of the year, but Trump administration statements raise doubts as to ...

The Mediterranean diet, rich in olive oil, fresh produce, whole grains and lean proteins, is widely praised for its heart-health benefits and longevity-boosting effects. “During COVID, I tried the ...

This week, I wanted to present information based on the Oldways African Heritage Diet Pyramid and address some other healthy hacks that are getting attention. For those wanting to follow this ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

A healthy gut allows for proper digestion and ... recommends incorporating prebiotic fiber into your daily diet as it fuels probiotic growth and vitality. “Prebiotic fiber such as garlic ...

Oldways African Heritage Diet Pyramid: Last week I shared information ... “Bridging Cultural Food Traditions and Healthy Food Preparation,” for diabetes educators. They were sharing ...

Last week I shared information that Kay Craven and Brittany Smith from ECU Family Medicine presented in a talk, “Bridging Cultural Food Traditions and Healthy Food Preparation,” for diabetes educators ...