WebMD Chief Medical Officer Dr. John Whyte shared advice on getting into a routine of eating more whole foods and enhancing ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. Cooking builds life skills, ...

Overdependence on carbohydrates – If you have diabetes or insulin resistance, eating rice-based khichdi daily might cause ...

An apple a day is generally healthy due to fiber, antioxidants, and vitamins, but daily consumption can spike sugar levels.

Water is crucial to keep your body in the best working condition and stay energetic. Dehydration can cause lack of focus and ...

The NHS also explains the importance of eating meals high in fibre, adding dairy or dairy alternatives, ingesting proteins, ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming, especially if you’re just getting started on your weight loss journey.

Adopting healthy eating habits during middle age boosts ... Melissa Rudy is senior health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@ ...

Dr. Phil says there's a simple solution for getting Americans back into healthy eating habits ... and it's all about grocery ...

Not smoking, exercising regularly, eating a healthy diet, getting enough sleep, having a healthy body shape, and drinking ...