The American Heart Association announced the habits, known as Life’s Essential 8, in 2022 to boost heart health in the US.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Health specialists reveal how common eating patterns influence men's wellbeing and offer practical ways to transform daily ...

Eating clean is often associated with expensive organic produce, speciality health foods, and costly meal plans. This ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Scientists have discovered that circadian rhythms—our internal clocks—play a major role in when and how much we eat. In a ...

Ground-breaking research uncovers how late-night eating sabotages metabolism, blood sugar, and overall health, with lasting ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Hormonal and health changes in later life can affect mental health and eating habits, increasing the risk of disordered ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.

As you root for your team picks, Valley doctors say indulging in our favorite foods is okay. Make sure you're not putting any penalties on yourself regarding your health. "We can still enjoy the ...

Researchers found that adolescents in the obese weight range ate more food later in the day than their peers of healthy weight, and that their eating behaviors were strongly influenced by their ...