If you grew up in the '90s, you remember the Food Pyramid. It's now outdated, but why hasn't the USDA provided better health guidelines?

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3D Isometric Flat Vector Conceptual Illustration of Vegan Food Pyramid 3D Isometric Flat Vector Conceptual Illustration of Vegan Food Pyramid, Healthy Dieting pyramid food guide stock illustrations 3D ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

Shifting toward a more plant-based diet while limiting red meats, processed foods, refined sugars, full-fat dairy and alcohol can significantly enhance health. Fortunately, the Triangle area ...

President Trump’s nominee, Robert F. Kennedy Jr., is the right person to lead Health and Human Services to transform the ...

And let us face it—sometimes, despite our best intentions, we end up reaching for unhealthy snacks or opting for calorie-laden meals. But what if we told you that making simple, healthy food swaps ...

Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

A healthy eating coach says it’s a “myth” that eating healthy is expensive – and revealed ways to consume ‘good food’ on a budget. Vanessa Sturman, 37, is a health eating and behavior ...

Balanced is the key word. Many parents may remember growing up in the shadow of the food pyramid. That dietary guide has been ...