Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...

The world of wellness is flooded with advice about what’s good for your body, but what if some of those supposed "health ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

Working an office job can be very demanding and stressful. Sure, you’re sitting at a desk or cubicle and working at a ...

Vitamin B-12 has so many purposes and plays a vital role in our bodily functions. We need it, and the body will communicate ...

Your kidneys silently maintain balance, but poor habits can harm them. Hydration, diet, exercise, and regular check-ups help ...

Here's how you can transform your weight loss journey! Let's embrace some healthy habits over diets for lasting results.

People start their journeys at a different points, research shows. Recognizing how individual, interpersonal and ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The Lerner Health Promotion Program at NYU Langone Health, through Healthy Mondays for Hospitals, seeks to reduce the ...