“Maintaining a healthy diet that was rich in fruits, vegetables, whole grains, unsaturated fats, nuts, and legumes during mid-life was linked to a higher likelihood of healthy aging,” said ...

But eating healthy doesn’t mean you have to be on a special diet. People with epilepsy have long reported that some foods may aggravate seizures or that going long periods of time without eating or ...

Keep reading to learn more about some heart-healthy foods to add to your diet if you have diabetes. If you’re not sure where to begin with your heart-healthy diabetes diet, speak with a ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Almond milk also contains healthy fats, like monounsaturated fatty acids, which may promote weight loss. And it contains a small amount of fiber, which has been linked to weight loss, too.

Want to eat out (or order in) but trying to cut down on calories? Here are 11 healthy sushi options to help you choose wisely. Part of the fun of going out for sushi is seeing and tasting the ...

While wine in moderation can be part of a healthy lifestyle, the product itself isn’t exactly a health food. “There have been widespread claims in the media for decades that drinking a glass ...

Healthy Paws Pet Insurance offers one type of plan, which keeps the application process simple for customers who need standard coverage. Customers can submit claims online or using the company's ...

Cucumbers are low in calories and carbohydrates, making them a good choice for supporting weight loss and healthy blood sugar levels. This dish is also moderately high in sodium. To reduce the ...