Gatorade is the go-to electrolyte drink that's fueled athletes for decades. How often should you actually drink it?

it’s important to remember that you don’t need to rely on sports drinks to maintain a good balance of electrolytes, says Yaffi Lvova, a registered dietitian nutritionist with Banner Health.

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Many of the world's top sports stars swear by the South American drink Yerba Mate, which is said to contain properties that ...

Consider your own health. Mohr warns that “consuming excessive ... Not only does it contain double the electrolytes as your average sports drink, but it also contains no other additives or ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

You have likely seen a lot of sports drinks advertising that they have electrolytes ... filled with other ingredients that are not always healthy. “They do have some electrolytes added with ...

Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

FRIDAY, Feb. 21, 2025 (HealthDay News) -- Got milk? It turns out, plain cow’s milk, water and a bit of veggie juice are still the best drink choices for kids and teens. That's the consensus of experts ...