You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

This predatory bird weighs between 3 to 5 kilograms, and has a wingspan that can reach over 6 feet, its strength lies in its ...

While deficiency is rare, maintaining an adequate intake through a balanced diet is crucial for optimal health. Diet ...

New research shows that eating lean beef every day can be good for heart health by improving cholesterol levels. That’s what a new checkoff-funded study called BOLD (Beef in an Optimal Lean Diet) ...

In the heart of Virginia Beach sits a breakfast paradise where mothers, food enthusiasts, and hungry travelers converge for ...

High cholesterol has long gotten a bad rap for causing poor heart health — but a new study suggests that the low-carb ketogenic diet may not be linked to cardiovascular disease. The study ...

In the heart of Virginia Beach sits a breakfast paradise where locals and travelers alike converge for one legendary menu ...

What you eat can either harm or help your heart. While junk food takes a toll, these nutrient-packed fruits can keep it ...

Taking measures to improve bone health such as focusing on calcium in the diet may provide heart protective benefits as well. Cheng-Han Chen, MD, a board-certified interventional cardiologist and ...

Heart disease is the leading cause of death in the United States. Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn ...