Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our ...

The analysis indicates that while potatoes don't raise heart disease risk, fried varieties may contribute to higher ...

Lego is offering something for nothing ahead of Valentine's Day. On Feb. 9, you can build a Lego Valentine's Day Heart and ...

Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health ...

Nestled in the eye of South Philadelphia, just about a dozen blocks from where Jalen Hurts, Saquon Barkley and the Eagles ...

Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks can ... the risk of complications like heart disease, nerve damage, and ...

These foods work by reducing the absorption of cholesterol in the gut, increasing the excretion of bad cholesterol, and improving heart health. Additionally, avoiding saturated fats and trans fats ...

For people over 50, maintaining both gut and heart health becomes even more important because these two systems are closely connected. Research shows that certain foods can benefit both the heart ...