So how do you know if your workout is moderately intense? Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

target heart rate zones during activity and red flags to consider, plus causes of an elevated heart rate and tips for lowering it. An individual’s resting heart rate is the number of times their ...

Heart rate zone training, which uses heart rate as a ... Although there is controversy surrounding the best way to calculate ...

To find your target heart rate, you can do the math or use an online calculator. Then take your ... So get moving and get in your zone.