So how do you know if your workout is moderately intense? Calculate your target heart rate zone and work to stay in the middle of that zone while you’re doing your cardio. Here’s how you do it ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Once you know your maximum heart rate, you can calculate your five heart rate zones in proportion to the number: After calculating your heart rate zones, you can track the intensity of your ...

target heart rate zones during activity and red flags to consider, plus causes of an elevated heart rate and tips for lowering it. An individual’s resting heart rate is the number of times their ...

To find your target heart rate, you can do the math or use an online calculator. Then take your ... So get moving and get in your zone.

Fitness trackers and smartwatches can make it easier to stay in your heart rate training zones. (Getty Creative) ...

As fitness trackers grow in popularity alongside workouts that use the devices like Orangetheory Fitness and Peloton's Power Zone program, you now have easy access to biometrics, like heart rate zones ...