Instead, he championed high-intensity training (HIT), performing as few as 1–4 sets per muscle group per week. He called his method Heavy Duty and wrote several books sharing his belief that short, ...

Fast-track Fat Loss. By working every muscle and jacking up your heart rate, deadlifts burn major calories both in the gym ...

Red Sox manager Alex Cora said Wednesday that Giolito (hamstring) is tentatively scheduled to make his season debut May 1 in Toronto, Jen McCaffrey of The Athletic reports. It would be his Red Sox ...

Bharat Heavy Electricals Ltd (BHEL) secured a Rs 6,700 crore order from Singareni Collieries Company to establish an 800 MW thermal power unit in Telangana. BHEL will handle the design, engineering, ...

Love (personal) will not play in Tuesday's Game 2 against the Cavaliers, Ira Winderman of the South Florida Sun Sentinel reports. Love has been sidelined since March 21 and remains away from the ...

Britons enjoying the Easter bank Holiday weekend are in for a mix of sunshine and showers - with heavy rain on the way for parts of the country. Easter Monday in particular is expected to see ...

Forget the munchies—this is the side effect no one saw coming.