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According to the NHS, women between 19 and 49 need 6.1 mgs more of iron per day than their male counterparts. One way to help you boost your iron levels is by taking it in combination with vitamin C.

Iron and other nutrients found in dark chocolate provide energy to the body and help in removing fatigue. Improves mood: Iron deficiency can cause lethargy and irritability. The theobromine and ...

Whether you’re considering eating less meat or you’ve been plant-based for a while, iron is something that should be on your radar. As with most nutrients, iron is a multitasker. It’s vital for ...

Whether you use your iron every day or once a year (raises hand), it's important to clean it out properly. There's nothing worse than accidentally getting gunk on your clean clothes because you ...

Popular for their superior heat retention and nonstick surfaces, the best cast-iron skillets are versatile ... easy-to-grip helper handle to help you maneuver the pan. “The pour spouts on ...

Reduced iron leads to reduced hemoglobin and ultimately reduced oxygen circulation available to sustain life. Pheromone product FerAppease, which mimics the scent of a cow’s udder, may help ...

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Hero Images / Getty Images During hard times—like losing a job, incurring expensive medical bills, or drowning in credit card debt—many people turn to their family for help. You might find ...

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