From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Some changes in your feet and ankles are normal during pregnancy. Pregnancy feet – aka swelling, itching and pain that some women experience during pregnancy – are not uncommon. Here's how to care for ...

Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

Mine comes out to play when my high heels are on. It activates my vamp posture and I go into "seduction mode". If you can't walk well in the heels at the beginning, don't worry; it's all about ...

I miss high heels. When I was in my 20s, I lived in 3-inch stilettos. I practically ran in them. No working girl sneakers on the subway for me, I powered through the entire day. Yet, when I had ...

Malaysia strengthens trade and tech cooperation with China to counter U.S. tariffs and enhance economic resilience.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings to slide heels toward hips so that ankles are directly under knees.

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

CIF City Section and Southern Section high school baseball and softball scores for Wednesday, April 16. Tajh Ariza, the City Section co-player of the year in basketball, has left a City Section ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...