You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

The following is the first edition of a new series to get to know the true heroes of our island paradise–our brilliant first ...

VO2 max determines endurance and cardiovascular efficiency. How it influences fitness, aging, and performance while improving overall health.

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...