Serena Williams and David Beckham joined forces in Miami to celebrate the opening of MLS, and the Wimbledon champion never ...

The kettlebell swing is transforming elite fitness with its full-body impact. Discover why this old-school movement is ...

Peak Fit, a fitness and wellness center that opened in Whitefish two years ago, has expanded to Kalispell, opening a new location on East Idaho Street. The gym seeks to provide a holistic approach to ...

Virgin Voyages offers a cruise experience where guests can enjoy meals and cocktails while maintaining their fitness routine.

The following is the first edition of a new series to get to know the true heroes of our island paradise–our brilliant first ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

These six-morning habits will effectively help you lose belly fat. High Protein Breakfast. Lemon Water. Exercise. Mindful ...