The following is the first edition of a new series to get to know the true heroes of our island paradise–our brilliant first ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as challenging tasks to keep the cognitive health in check. A sharp mind is ...

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Originally often catered to super athletes or those looking to become them, "a few years ago, CrossFit rebranded and ...

These six-morning habits will effectively help you lose belly fat. High Protein Breakfast. Lemon Water. Exercise. Mindful ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

A dark storefront on Highway 75 appears empty in the hours before dawn, but occasionally, the door swings open to reveal pulsing lights, the thump of bass and a ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Incorporating a variety of these exercises into your routine will help slow down ageing and promote overall well-being. Here ...

While we may not all be professional soccer players, we can learn from Ronaldo's dedication to fitness and nutrition.