For years, health experts have warned about the dangers of eating too much salt. Too much sodium raises blood pressure, ...

Cardiovascular diseases are rising due to factors like stress and diet. Reducing sodium intake and increasing potassium ...

Which fruits are high in vitamin C? Fruits with the most vitamin C to boost the immune system during cold and flu season ...

Vegetables are an essential part of anyone’s diet, as they are rich in nutrients, but do they contain protein? As a ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Apart from other risk factors for hypertension such as genetics, advancing age, obesity, stress, and insulin resistance, poor ...

Studies have shown that a potassium-rich diet can significantly lower blood pressure, especially for people who eat a lot of salt. Even a small drop in blood pressure can reduce the risk of heart ...

Do you feel constipated frequently? If so, these 10 healthy vegetables for constipation can help regulate bowel movements and ...

After a shocking cardiac event in 2023 revealed clogged arteries, my doctors pointed to genetics—thanks, Mom and Dad.