Lentils provide nutrients similar to those found in meat, poultry, and fish while offering fiber, folate, potassium, and other essential nutrients found in vegetables. Lentils are high in lysine ...

Fruits and vegetables that are rich in potassium include ... such as abnormal heart rhythms or a heart attack. People who ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

High blood pressure, also known as hypertension, is a common yet serious health condition that increases the risk of heart ...

You should avoid high-potassium fruits such as mangoes ... Just one medium-sized banana contains 425 mg. While vegetables tend to contain a lot of potassium, Sheth says there are plenty of ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...