Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

In which cancer symptoms and ordinary human experience are rolled together and marketed as the same thing (which ashwagandha ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...

A sluggish metabolism can make it harder to maintain a healthy weight, feel energized, and support overall well-being. While ...

I’ve been hearing a lot about high cortisol lately. Is this a fad or a true diagnosis? High cortisol isn’t a health concern for most people, despite claims you may have seen online.

Most people on a 2,000-calorie diet need ... potassium intake. High-potassium foods include bananas, citrus fruits, meat, milk, nuts, potatoes, and yogurt. Do I have belly fat or water retention?

Make tulsi or holy basil part of your weight-loss journey. After all, it can boost metabolism, and improve digestion. Here's ...

Waking up hungry is more than just a cue that you're ready for breakfast. Three experts on the reasons you're waking up hungry and what it says about your health.

To control cholesterol levels, people are encouraged to follow a healthy diet, observe weight management, and get regular exercise ...