Some diets, such as plant-based and low-carbohydrate diets, can benefit hormonal health, while diets high in processed foods ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Elevated cortisol levels can lead to increased stress and anxiety responses. Tips To Manage Anxiety Through Diet Dr Munia Bhattacharya shares that given the potential link between high-fat diets ...

Instead of endless crunches, focus on high-intensity interval training (HIIT) and strength training, which have been shown to ...

Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

Twin brothers conducted a three-month high-carb vs. high-fat diet experiment. One gained more muscle but felt fatigued, while the other lost more fat and had better cardiovascular performance.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...