Hip thrusts also strengthen your deep core muscles ... Once you’re ready to level up, work your way up to a barbell and add five to 10 pounds on each side. After all, the glutes are the biggest ...

But the hip thrust is super-effective and easy to learn ... Once you’re comfortable with your form, add a dumbbell. Holding 8-10kg between your hips will build confidence.

Welcome to the operating room. I'm Dr. John Henry. I'm an orthopedic surgeon and we're about to perform a total hip replacement for a patient with severe osteoarthritis of the hip. Total joint ...