Long hours of sitting can weaken them. However, using a chair, you can do effective exercises at home to boost hip strength and flexibility. Here are some chair exercises for stronger hip flexors.

Plus Pulp, Godspeed You! Black Emperor, Erasure’s Andy Bell, John Mulaney, Deltron 3030, U.S. Girls, Jerry Harrison & Adrian Belew, and more tour and show news.

A pro-Israel group is criticizing Saturday’s Coachella music festival performance by Irish hip-hop act Kneecap, which used the platform to accuse Israel of committing genocide in Gaza.

movie soundtrack hit the streets, bringing together a hard-hitting lineup of East Coast heavyweights and helping define a key moment in early ‘90s Hip Hop. Released on Uptown/MCA Records ...

Have a question about this project? Sign up for a free GitHub account to open an issue and contact its maintainers and the community.

As the trip to Curacao concludes, Trick Daddy tries to broker peace between Allan and Emjay in a new episode of “Love & Hip Hop: Miami,” which airs on Monday, April 21. In Monday’s new ...

Listen to new must-hear songs from emerging R&B/hip-hop artists like Jae Stephens and Planta Industrial. It may have been Easter Weekend, but Kendrick Lamar didn’t wait until the third day for ...

Another 4/20 is upon us. Hip-hop culture and cannabis go hand in hand like rolling papers and sticky green. We have your kick covered from laid-back vibes to smoke session anthems. We get it.

Developed by Jeffers, the following core slider workout includes six exercises that target the core but also deliver a full-body strength workout, thanks to compound movements. If you don’t have ...