That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where ...

This is where knowing some hip anatomy 101 comes in handy ... These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body ...

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His hip flexors were bearing most of the burden, making them tight and overworked. The physical therapist gave him a mobility and strength regimen, and after eight weeks Mr. Root was able to ...

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It can also be due to altered anatomy of the pelvis and/or hips caused by joint degeneration or a condition ... It is caused by the shortening of the hip flexor muscles (which allow you to bring your ...

“After the Six Nations the PWR continued so I played and trained and was feeling good before the injury away at Leicester. “We didn’t know it at the time, but I tore my hip flexor off my pelvis. “When ...

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...