After the Notorious B.I.G.'s death, his mother, Voletta Wallace, stepped up to make sure his legacy was never forgotten.

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...

DO you long for the day when you finally shed that extra padding around your middle and have abs an A-lister would be proud to parade? Don’t we all?! With March just around the corner, ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout ...

Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

The best treatment for hip bursitis, or any form of bursitis, is aimed at controlling the inflammation caused by this condition. As with any treatment program, always talk with your healthcare ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not about how much strength or motion or flexibility you have,” said Dr.

Trainer note: When using a Smith machine, your form may look a tiny bit different than the moves demonstrated using free weights in the videos below. However, the fundamentals of each move remain the ...