The move is a favorite amongst trainers and athletes alike, but you may be wondering, what muscles does the hip thrust work, exactly? “A hip thrust is an exercise that mainly works the glutes ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ultimately needed surgery.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Most people tend to associate glute work with squats. But the hip thrust is super-effective and easy to learn' Sit on the floor with your shoulder blades against a bench or step. If adding a ...

“Hip thrusts are a glute dominant exercise,” she explains. This means that your glutes are the main muscle your body uses to lift the weight off the floor, “but you’ll find your adductors ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Hip thrusts might be less technical than squats ... technique-based’; the better you become at recruiting the correct muscles and the more confident you become in performing the exercise ...