The Hurricanes have held off a spirited challenge from the Fijian Drua, securing a nail-biting 38-34 victory in Napier. The ...

Hitting peak fitness at 40 isn’t about pushing your body to the extreme it’s about training smarter eating better recovering ...

Are you looking to add high-protein, no-carb foods to your diet to hit your weight loss goals? Discover 11 of your best ...

With your feet at shoulder width, secure a barbell on your back, across the top of your shoulders, gripping it hard. Maintain ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

India's intense preparation for the Champions Trophy 2025 includes high-intensity training, with standout performances from batters and bowlers as they gear up for the tournament.

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

A new study reveals the truth about brain healing and a popular intense workout that could be a game-changer for those struggling with trauma.