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Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Medically reviewed by Anita C. Chandrasekaran, MD Psoriatic arthritis (PsA) is a chronic (long-lasting) condition that ...

Cycling is more than just a mode of transportation or a weekend hobby—it’s one of the best activities you can do for your ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

According to CreakyJoints, home remedies and lifestyle changes can help treat arthritis symptoms ... interact with other medications. Alongside exercise, a person can follow a balanced diet ...

Psoriatic arthritis is a type of arthritis that often ... Tai chi is a form of exercise that involves gentle, flowing movements. Like yoga, it’s a low impact activity that may promote relaxation ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, arnica and cat’s claw supplements if you have arthritis. While some supplements ...

Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

Ultimately, exercise should be fun, so, finding an activity you enjoy is the key to staying consistent. For that reason, there’s no “best overall” piece of home gym equipment that will suit ...