Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by ...

And with the massive crowds and limited hours, it’s no surprise why people prefer to workout at home instead. It saves money, ...

fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect at-home gym!

If you’re looking to maximize your at-home gym, Walmart is where you need to look. No matter if you’re trying to add a power ...

But creating the ultimate home gym doesn't have to break the bank. With strategic planning and resourceful choices, you can build a fully functional fitness space that caters to your workout needs ...

She revealed that the things you need to build your ultimate home gym are "dumbbells, a yoga mat, and bands," adding that advanced fitness enthusiasts can purchase a rowing machine or a treadmill ...

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Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.