But sleep duration has the advantage of being measurable by looking at the clock ― to tell where your sleep quality is at, ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

The first one is, that things that you learn right before you go to sleep are incorporated into long-term memory, so that it gets stuck there and that you are able to remember that information in ...

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia ... Prof Zeitzer is a bit more sanguine, so long as you are not combining alcohol with sleep medication.

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

Insomnia is a sleep disorder in which you have trouble falling asleep ... or can last a long time (chronic). It may also come and go. Acute insomnia lasts from one night to a few weeks.

In the morning, the technicians take off the sensors attached to your skin, and you go back to your everyday activities. It takes the sleep specialist some time to go over the hundreds of pages of ...